The Ottawa Dome sessions run on Sundays at La Nation Dome 4-6:30pm, starting January 19th until April 13th.
The below dates for optional training are:
Belleville – Tuesdays at Albert College 7pm-9pm, starting January 21st until March 8th
Ottawa – Tuesdays at Elmwood School 5:30pm-7:30pm (U16s)/7pm-9pm (U18s), starting January 21st until March 8th
Please note for those athletes attending the sessions in Belleville, there is an additional waiver.